![Mental Health for Men: What to do With Emotions](https://images.squarespace-cdn.com/content/v1/6136c1b71c244a35f904a0f7/1712172398708-V811DZ0ADHTLS5P0EZAL/1.png)
Mental Health for Men: What to do With Emotions
Chris Rabanera, who provides mental health for men, discusses how to effectively address emotions.
![Mental Health for Men: Gender Roles](https://images.squarespace-cdn.com/content/v1/6136c1b71c244a35f904a0f7/1709851994176-D8800I6Q68K1M7UQ9U6T/1.png)
Mental Health for Men: Gender Roles
Chris Rabanera, who provides mental health for men, discusses gender roles.
![The Beehive State: Here I Come](https://images.squarespace-cdn.com/content/v1/6136c1b71c244a35f904a0f7/1708645266971-QACTG7S1DSRIQ151Y7TS/The+Beehive+State.png)
The Beehive State: Here I Come
Chris Rabanera is now licensed in the beehive state of Utah. At The Base EQ, Chris helps high achievers manage burnout and life stressors.
![Mental Health for Men: Checking Out](https://images.squarespace-cdn.com/content/v1/6136c1b71c244a35f904a0f7/1705614260780-560OR15WM01CRLSQ49P1/1.png)
Mental Health for Men: Checking Out
Chris Rabanera, who provides mental health for men, discusses how people check out.
![Mental Health for Men: Parenting & Attachment Explained](https://images.squarespace-cdn.com/content/v1/6136c1b71c244a35f904a0f7/1705015138725-A5HG4F7LNEV7RIKDQFWJ/1.png)
Mental Health for Men: Parenting & Attachment Explained
Chris Rabanera, who provides mental health for men, discusses the parenting styles and attachment outcomes
![Mental Health for Men: Magic Bullet](https://images.squarespace-cdn.com/content/v1/6136c1b71c244a35f904a0f7/1705002688911-XSJ2K7PT4KYDQVE4C7VZ/1.png)
Mental Health for Men: Magic Bullet
Chris Rabanera, who provides mental health for men, discusses the magic bullet in therapy. It’s effort!
![Mental Health for Men: Therapy Time](https://images.squarespace-cdn.com/content/v1/6136c1b71c244a35f904a0f7/1701296410847-G2PTK7F95N2GF0LV6MHF/1.png)
Mental Health for Men: Therapy Time
Chris Rabanera, who provides mental health for men, talks about your therapy time. You aren’t talking too much.
![Mental Health for Men: Examine The Breakup](https://images.squarespace-cdn.com/content/v1/6136c1b71c244a35f904a0f7/1700592511740-G45WIE6UODHIJ09R049R/1.png)
Mental Health for Men: Examine The Breakup
Chris Rabanera, who provides mental health for men, discusses examining the breakup
![Mental Health for Men: Fatherly Love](https://images.squarespace-cdn.com/content/v1/6136c1b71c244a35f904a0f7/1698790153051-3IUE9SJ1IWD3HSGDZ3E0/1.png)
Mental Health for Men: Fatherly Love
Chris Rabanera, who provides mental health for men, discusses his experience with fatherly love.
![Mental Health for Men: The Why](https://images.squarespace-cdn.com/content/v1/6136c1b71c244a35f904a0f7/1693519869396-J21V6C9EKQ6U54MNVADQ/1.png)
Mental Health for Men: The Why
Chris Rabanera, who provides mental health for men, discusses knowing your “Why.” At The Base EQ, Chris helps men build their emotional baseline.
![Mental Health for Men: Date Your Wife](https://images.squarespace-cdn.com/content/v1/6136c1b71c244a35f904a0f7/1691009114643-4VYCXZ75YSZ5XJ9NDJ3D/1.png)
Mental Health for Men: Date Your Wife
Chris Rabanera, who provides mental health for men, discusses the need to date your wife. At The Base EQ, Chris helps men build their emotional baseline.
![Mental Health for Men: Bonding and Activities](https://images.squarespace-cdn.com/content/v1/6136c1b71c244a35f904a0f7/1690841039425-PNSUGLAW9KI91Y1G4DKZ/1.png)
Mental Health for Men: Bonding and Activities
Chris Rabanera, who provides mental health for men, discusses the bonding and relationships while doing an activity.
![Mental Health for Men: The Box](https://images.squarespace-cdn.com/content/v1/6136c1b71c244a35f904a0f7/1688577896098-6C5S30J3LLXKIV67DXP4/1.png)
Mental Health for Men: The Box
Chris Rabanera, who provides mental health for men, discusses the box where men shove their emotions.
![Nebraska: Your Newest Therapist in Omaha is Here](https://images.squarespace-cdn.com/content/v1/6136c1b71c244a35f904a0f7/1687555493381-IRCK0UQDXCIA47JOA7TI/Nebraska+Announcement.png)
Nebraska: Your Newest Therapist in Omaha is Here
Chris Rabanera is now licensed in the great state of Nebraska. At The Base EQ, Chris helps high achievers manage burnout and life stressors.
![Mental Health for Men: Parenting Plans](https://images.squarespace-cdn.com/content/v1/6136c1b71c244a35f904a0f7/1687372211260-8IALV78EK2SQG95R0I70/1.png)
Mental Health for Men: Parenting Plans
Chris Rabanera, who provides mental health for men, discusses the parenting plan.
![Mental Health for Men: Secret Sauce of Therapy](https://images.squarespace-cdn.com/content/v1/6136c1b71c244a35f904a0f7/1683655130111-3V98LI27NANL7RQU1F3C/1.png)
Mental Health for Men: Secret Sauce of Therapy
Chris Rabanera, who provides mental health for men, discusses the secret sauce of therapy.
![Mental Health For Men: Strength](https://images.squarespace-cdn.com/content/v1/6136c1b71c244a35f904a0f7/1682367689098-F4Z1DNEY57TOEGSQJJ63/1.png)
Mental Health For Men: Strength
Chris Rabanera, who provides mental health treatment for men, discusses being emotionally strong. At The Base EQ, Chris teaches how to build your base emotional intelligence.
![Mental Health For Men: The Breakup Guide](https://images.squarespace-cdn.com/content/v1/6136c1b71c244a35f904a0f7/1680545255858-WNJI75EZIS22FIP1XUS7/1.png)
Mental Health For Men: The Breakup Guide
Chris Rabanera, who provides mental health treatment for men, discusses the breakup guide. At The Base EQ, Chris teaches how to build your base emotional intelligence.