Quoted in Article on Dealing with Someone Who Hurt You Emotionally

I was quoted in an article as an expert on how to deal with someone who has hurt you emotionally. The article was created by the editors of UpJourney. The article is titled “How to Deal with Someone Who Hurt You Emotionally (40+ ways to Cope). This article asks experts on what to do when someone hurts you. I was given the opportunity to give my expertise in the article.

In the article, I talk about how being hurt, as well as hurting others, is a normal life experience. We all do it whether intentionally or unintentionally. It’s just a part of life. I talk about taking a step back from the situation to do an assessment of what happened, as well as to give yourself time to cool off. I give fours questions to ask yourself during this cool off period. After you’ve taken a moment to cool off, I suggest people explore their emotions, think about their boundaries with this person, and finally, how do they want to approach the conversation with the person who hurt them. Read the full article to get more tips and insights on many experts opinions on how to deal with someone who hurt you emotionally.

What is UpJourney? From their website “UpJourney is the place where you can find secret passages to other’s hearts and mind. The place where you discover ways to respect yourself and earn the respect of others.” UpJourney provides articles, courses, and books about how to improve your life. Click around the website and find some gems to help you live the life that you want to life.