Online Therapy Las Vegas: Changing Baseline Behavior

Stress has an amazing way of pushing us back to what we know. When life feels overwhelming, we often revert to our baseline behaviors. These patterns are what we revert to when our lives feel like they are falling apart. These behaviors, our baseline, become our comfort zones even if they are not always the healthiest. 

In the high-pressure environments, many of us go through daily, the ability to recognize and manage our behaviors can be the key to maintaining both personal and professional success.

Returning to Familiar Patterns

When stress hits, we naturally fall back into our old habits. As adults, these habits serve as a form of emotional safety. For instance, in high-stress work environments, a CEO may revert to being overly controlling, while physicians might overextend themselves by sacrificing time with their families for their patients. These behaviors will make us feel safe but they don't always serve our goals in the long run. 

Imagine a grown child who has lived away from their parents for ten years. When they visit their parents for the holidays, they might find themselves falling into the same dynamics they had before they moved away. These patterns often resurface unless a significant event, such as a traumatic experience or deliberate mental health work, has altered these baseline behaviors.

Change Patterns with Online Therapy

If you face a significant change in your life, your baseline behavior can change. For instance, trauma can shift a person’s baseline behaviors, causing them to adopt new, often maladaptive, coping mechanisms. On the flip side, actively working on your mental health can help break the cycle. 

This is where therapy offers a structured way to identify and address these baseline behaviors. A lawyer facing burnout might notice that they revert to being overly defensive and chewing people’s heads off. This can impact both their professional and personal relationships. Through online therapy in Las Vegas, you can develop healthier responses to stress and anxiety to finally break away from these baseline behaviors.

The Role of Self-Awareness

The first step in overcoming our baseline behaviors is self-awareness. It is important to recognize when we’re slipping back into our old patterns and understand what triggers that response. These practices allow us to catch stress reactions early before slipping into these old behavior patterns again.

A business owner facing a critical decision under pressure might initially respond with controlling tendencies. They may begin to micromanage their employees and start stifling creativity. However, with the help of tools learned in therapy, you can recognize this behavior and consciously choose a different approach. This can help you become more collaborative in the workplace.

Baseline behaviors are a natural part of how we respond to stress, but they don’t have to define us. With the right tools learned in online therapy in Las Vegas, we can break free from these ingrained patterns and respond to stress in a healthier manner. We must continue to understand and manage our baseline behaviors to sustain long-term success and well-being.

Get Online Therapy in Las Vegas

When you’re ready to invest in therapy and make a change in your life, get online therapy in Las Vegas with Chris Rabanera. Get started with a free 15-minute consultation today. Offering online therapy in California, Michigan, Nebraska, Nevada, and Utah, I specialize in addressing physician burnout, grief counseling, anxiety, depression and providing tailored mental health treatment for men. Let’s get to work to make lasting positive changes.