11 Habits of People with High Emotional Intelligence Article

I'm happy to share what I've been up to. I'm featured in another article from Best Life. The article is titled "11 Habits of People with High Emotional Intelligence." In the article, several therapists discuss habits that people with high emotional intelligence do regularly.

Routines and habits are essential for emotional health. Every client that I work with has a daily routine. With that daily routine, we add in the use of coping skills and other tools to ensure we are in the right mindset regularly. An example is movement and deep breathing to complete the stress-response cycle. You can read about completing the stress-respone cycle here. A client will decide what type of movement and deep breathing they use. They insert this skill or tool into their daily routine, with the understanding that this addition to their routine has substantial benefits and will improve their quality of life.

Check out the complete article at BestLifeOnline.com. You can also click this link or click on the photo on the right. Best Life is a lifestyle site for news, advice, and entertaining stories that will help you live your "Best Life." They get insights from experts, like me, to help give information and guidance for you to live your best life.